Inflammaging can affect every organ in the body; skin is especially vulnerable. Effects on skin include dullness, uneven skin tone, age spots, and impaired collagen production leading to sagging, enlarged pores, lines and wrinkles. Building resilience to inflammatory stress can help slow the inflammaging process.
Intermittent fasting, a relatively new approach to diet and nutrition, has been getting buzz lately because of its success battling chronic inflam...